Adding certain spices and seasonings to a meal can enhance the taste and the overall experience of eating your food. In addition to adding flavor to your food, spices may also be healthy for you!

The next time you prepare your favorite dish, consider blending in some spices to enhance taste and possibly improve your health, too. Here are several health benefits that adding spices to food may provide.

Adding Spice May Extend Your Life

One of the most interesting benefits to adding spices to food is that studies have shown that certain spices may actually extend your life! For example, a study conducted in 2015 found that individuals who ate spicy food approximately 6-7 times per week had a 14% lower chance of death compared to those who do not eat spicy food. (That’s a great reason in itself to add some spice to each meal!)

There are several reasons why spices may extend your life, including the effects that certain ingredients in spices have on the human body. Capsaicin, an ingredient that is found in dried chili peppers for example, has been found to be an antioxidant and can help increase metabolism, which can lead to weight loss. (This particular ingredient has also been connected to pain relief as well as other benefits such as eliminating cancer cells.)

It’s Simple and Easy to Add Spices

Adding spices to a meal is a simple and effective way to enhance any food, especially when you don’t have much time to prepare an elaborate dish. (And this is especially helpful when seasonings are prepared for you already!)

Packets of seasonings that are prepared through commercial blending in Denver, Colorado, for example, can add a special kick to each meal that you prepare. All you’ll have to focus on is cooking your food, and then easily blend the ingredients into your meal!

Additionally, it’s not just meals that can benefit from adding ingredients! Adding packages of ingredients to drinks (such as a Bloody Mary mix, for example) can be a simple and amazing way to enjoy a cocktail.

It’s Cost Effective

In addition to saving you lots of time, adding spices and seasoning can be a cost-effective way to enhance a meal.

By adding spices and prepackaged seasonings to your food, you won’t have to worry about purchasing large quantities of various spices to cook a tasty meal. Spices will provide variety and lots of flavor with even the most basic of ingredients, including white rice, for instance.

Finally, it’s important to remember that you can freeze spices in order to preserve them for longer periods of time, which will help save money.

Keep these benefits in mind when cooking your next meal and enjoy every bite!