Pizza, one of the world’s most popular foods, is loved by individuals all over. In America alone, approximately 3 billion pizzas are sold in a year! That is A LOT of pizza!

In addition to the popularity of the food and its flavor, pizza has many positive benefits that can help keep you healthy. Here are some of the incredible health benefits that eating pizza can provide for you.

Pizza Is Not a Fried Food

Pizza is a relatively simple and fast food to cook; however, it is a much healthier option than other fast foods that are available. This is due in large part to the fact that, unlike many other fast food options, a pizza is not fried, it is baked.

Fried food (which is typically processed) can be unhealthy for the human body. Fried food can lead to problems such as weight gain, increased blood pressure, developing diabetes, and  increasing your risk for heart disease. Pizza, on the other hand, can protect your heart because of the nutrients that it provides.

Healthy Ingredients

One nutrient that has been shown to have heart healthy benefits is lycopene. Lycopene is found in tomatoes, which is one of the main ingredients in most pizzas. What’s more, lycopene levels are higher when a tomato is cooked (such as to create pizza sauce), and this can be beneficial for your body. (Lycopene has also been linked to fighting cancer, as well as providing health benefits for bones and skin.)

Make Your Own Pizza or Purchase Pizzas with Fresh Ingredients

A massive advantage to cooking a pizza is that you can quickly cook a nutritious meal by adding healthy toppings. By adding vegetables, for example, you’ll be providing your body with vitamins and essential nutrients to help keep your body strong and healthy. (Even the cheese on the pizza can provide nutrients like calcium and protein!)

It’s important to keep in mind that whether you’re making your own pizza or you’re eating out, fresh ingredients will be the main reason why your meal will (or will not) be healthy. Be sure that you know what you’re ordering and that you trust that the ingredients you’re eating are healthy.

For example, if you’re baking your own pizza, consider adding healthy sauces made by the private label blending company in Denver, Colorado. Trustworthy companies will produce healthy sauces for pizza, and you can be confident that you’ll be consuming fresh ingredients.

Go Ahead and Eat the Crust!

Finally, it’s worth mentioning that eating the crust of the pizza can also be quite beneficial due to antioxidants that are in the dough of the pie!

Bon appétit, friends!